Introduction to Buddhism helps you explore the basic truths
of Buddhism in a clear and gentle way.
It offers guidance on how to better understand yourself,
handle life’s challenges, and find peace within.
The topics cover things like why we suffer,
how to deal with emotions,
what karma really means,
and how to live with more kindness and awareness.

The videos in this section are carefully chosen from
the Apple & Buddhism YouTube playlist
and explain these ideas through everyday situations.
Even if you’re completely new to Buddhism,
you’ll find simple and helpful insights
that you can start using in your life right away.